:root {
  --bg: #f4f8f3;
  --surface: #ffffff;
  --surface-2: #f8fbf7;
  --text: #152016;
  --muted: #66706a;
  --primary: #1f9d55;
  --primary-dark: #15743d;
  --primary-soft: #e7f8ee;
  --warning: #f59e0b;
  --danger: #ef4444;
  --border: #dfe9e2;
  --shadow: 0 18px 45px rgba(20, 83, 45, .10);
  --radius: 22px;
  --radius-sm: 14px;
  --container: 1180px;
}

[data-theme="dark"] {
  --bg: #0e1511;
  --surface: #162119;
  --surface-2: #101a13;
  --text: #ecfdf3;
  --muted: #aab8af;
  --primary: #34d276;
  --primary-dark: #22b864;
  --primary-soft: rgba(52, 210, 118, .12);
  --border: #26382c;
  --shadow: 0 18px 45px rgba(0, 0, 0, .35);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at top left, rgba(31, 157, 85, .13), transparent 28rem),
    var(--bg);
  color: var(--text);
  font-family: Inter, Poppins, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

a {
  color: inherit;
  text-decoration: none;
}

button, input, select, textarea {
  font: inherit;
}

button {
  border: 0;
}

.hidden {
  display: none !important;
}

.app-shell {
  width: min(100% - 32px, var(--container));
  margin: 0 auto;
  padding: 24px 0 42px;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  backdrop-filter: blur(14px);
  background: color-mix(in srgb, var(--bg) 84%, transparent);
  border-bottom: 1px solid color-mix(in srgb, var(--border) 70%, transparent);
}

.topbar-inner {
  width: min(100% - 32px, var(--container));
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 14px 0;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 800;
  letter-spacing: -.04em;
}

.brand-icon {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 15px;
  background: linear-gradient(135deg, var(--primary), #90e0a7);
  color: white;
  box-shadow: 0 12px 26px rgba(31, 157, 85, .28);
}

.nav {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--surface);
  box-shadow: 0 8px 24px rgba(15, 23, 42, .04);
}

.nav a {
  padding: 9px 14px;
  border-radius: 999px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 700;
  transition: .2s ease;
}

.nav a:hover,
.nav a.active {
  background: var(--primary-soft);
  color: var(--primary-dark);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(280px, .8fr);
  gap: 24px;
  align-items: stretch;
  margin-top: 26px;
}

.hero-card, .panel, .card, .modal-card {
  background: color-mix(in srgb, var(--surface) 96%, white 4%);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.hero-card {
  padding: clamp(24px, 4vw, 42px);
  overflow: hidden;
  position: relative;
}

.hero-card::after {
  content: "";
  position: absolute;
  width: 260px;
  height: 260px;
  right: -80px;
  top: -80px;
  background: radial-gradient(circle, rgba(31,157,85,.20), transparent 70%);
  pointer-events: none;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  color: var(--primary-dark);
  background: var(--primary-soft);
  font-weight: 800;
  font-size: 13px;
}

h1, h2, h3, p {
  margin-top: 0;
}

h1 {
  font-size: clamp(34px, 5vw, 58px);
  line-height: .98;
  letter-spacing: -.07em;
  margin-bottom: 18px;
}

h2 {
  font-size: clamp(24px, 3vw, 34px);
  letter-spacing: -.05em;
  margin-bottom: 12px;
}

h3 {
  letter-spacing: -.03em;
}

.lead {
  color: var(--muted);
  font-size: 17px;
  line-height: 1.65;
  max-width: 68ch;
}

.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 24px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 18px;
  min-height: 46px;
  border-radius: 14px;
  background: var(--primary);
  color: white;
  font-weight: 800;
  cursor: pointer;
  transition: .2s ease;
  box-shadow: 0 12px 24px rgba(31, 157, 85, .22);
}

.btn:hover {
  transform: translateY(-1px);
  background: var(--primary-dark);
}

.btn.secondary {
  background: var(--surface);
  color: var(--text);
  border: 1px solid var(--border);
  box-shadow: none;
}

.btn.secondary:hover {
  background: var(--surface-2);
}

.btn.danger {
  background: var(--danger);
  box-shadow: 0 12px 24px rgba(239, 68, 68, .20);
}

.btn.warning {
  background: var(--warning);
  box-shadow: 0 12px 24px rgba(245, 158, 11, .20);
}

.btn.full {
  width: 100%;
}

.icon-btn {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  cursor: pointer;
  color: var(--text);
  background: var(--surface-2);
  border: 1px solid var(--border);
}

.grid {
  display: grid;
  gap: 18px;
}

.grid.cards {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.panel {
  padding: 24px;
}

.card {
  padding: 20px;
  min-height: 132px;
}

.card small,
.muted {
  color: var(--muted);
}

.metric {
  font-size: 32px;
  font-weight: 900;
  letter-spacing: -.06em;
  margin: 8px 0 4px;
}

.metric span {
  font-size: .55em;
  color: var(--muted);
  letter-spacing: -.02em;
}

.progress-track {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: color-mix(in srgb, var(--border) 70%, transparent);
}

.progress-fill {
  height: 100%;
  width: 0;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--primary), #8ee9a7);
  transition: width .35s ease;
}

.section-title {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
  margin: 28px 0 14px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.form-grid.one {
  grid-template-columns: 1fr;
}

.field {
  display: grid;
  gap: 8px;
}

label {
  font-weight: 800;
  font-size: 14px;
}

input, select, textarea {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 13px 14px;
  color: var(--text);
  background: var(--surface);
  outline: none;
  transition: border-color .18s ease, box-shadow .18s ease;
}

input:focus, select:focus, textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px var(--primary-soft);
}

.search-box {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 180px;
  gap: 12px;
}

.food-results {
  display: grid;
  gap: 10px;
  max-height: 440px;
  overflow: auto;
  padding-right: 4px;
}

.food-item, .meal-item, .plate-item {
  display: grid;
  gap: 8px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--surface-2);
}

.food-item {
  cursor: pointer;
  transition: .18s ease;
}

.food-item:hover, .food-item.active {
  transform: translateX(3px);
  border-color: var(--primary);
  background: var(--primary-soft);
}

.food-line, .plate-line, .meal-line {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 9px;
  border-radius: 999px;
  background: var(--surface);
  border: 1px solid var(--border);
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.badge.primary {
  color: var(--primary-dark);
  background: var(--primary-soft);
  border-color: color-mix(in srgb, var(--primary) 25%, var(--border));
}

.selected-food {
  min-height: 80px;
  display: grid;
  gap: 8px;
  padding: 14px;
  border-radius: 16px;
  background: var(--primary-soft);
  border: 1px dashed color-mix(in srgb, var(--primary) 45%, var(--border));
}

.empty-state {
  padding: 24px;
  border-radius: 18px;
  border: 1px dashed var(--border);
  color: var(--muted);
  text-align: center;
  background: var(--surface-2);
}

.total-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.total-card {
  padding: 16px;
  border-radius: 18px;
  background: linear-gradient(160deg, var(--primary), var(--primary-dark));
  color: white;
}

.total-card strong {
  display: block;
  font-size: 28px;
  letter-spacing: -.06em;
}

.table-wrap {
  overflow: auto;
  border-radius: 18px;
  border: 1px solid var(--border);
}

table {
  width: 100%;
  border-collapse: collapse;
  min-width: 720px;
  background: var(--surface);
}

th, td {
  padding: 14px;
  text-align: left;
  border-bottom: 1px solid var(--border);
}

th {
  color: var(--muted);
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: .06em;
}

tr:last-child td {
  border-bottom: 0;
}

.modal {
  position: fixed;
  inset: 0;
  display: none;
  place-items: center;
  padding: 24px;
  background: rgba(6, 15, 9, .62);
  z-index: 50;
}

.modal.open {
  display: grid;
}

.modal-card {
  width: min(100%, 620px);
  padding: 26px;
  animation: modalIn .22s ease both;
}

@keyframes modalIn {
  from { opacity: 0; transform: translateY(16px) scale(.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.modal-progress {
  height: 9px;
  border-radius: 999px;
  overflow: hidden;
  background: var(--border);
  margin-bottom: 18px;
}

.modal-progress span {
  display: block;
  width: 16%;
  height: 100%;
  background: linear-gradient(90deg, var(--primary), #8ee9a7);
  transition: width .25s ease;
}

.radio-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.radio-card {
  display: block;
  padding: 14px;
  border-radius: 16px;
  border: 1px solid var(--border);
  background: var(--surface-2);
  cursor: pointer;
}

.radio-card input {
  width: auto;
  margin-right: 8px;
}

.radio-card:has(input:checked) {
  border-color: var(--primary);
  background: var(--primary-soft);
}

.toast {
  position: fixed;
  left: 50%;
  bottom: 22px;
  transform: translateX(-50%) translateY(18px);
  opacity: 0;
  pointer-events: none;
  padding: 12px 16px;
  border-radius: 999px;
  background: #102016;
  color: #fff;
  font-weight: 800;
  box-shadow: 0 18px 40px rgba(0, 0, 0, .24);
  transition: .25s ease;
  z-index: 80;
}

.toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

.footer-note {
  margin-top: 28px;
  color: var(--muted);
  text-align: center;
  font-size: 13px;
}

@media (max-width: 900px) {
  .topbar-inner {
    align-items: flex-start;
    flex-direction: column;
  }

  .nav {
    width: 100%;
    overflow-x: auto;
    justify-content: flex-start;
  }

  .hero,
  .grid.two,
  .grid.three,
  .grid.cards,
  .form-grid,
  .search-box,
  .total-strip {
    grid-template-columns: 1fr;
  }

  .hero-card {
    padding: 26px;
  }
}

@media (max-width: 520px) {
  .app-shell,
  .topbar-inner {
    width: min(100% - 20px, var(--container));
  }

  .panel,
  .card,
  .modal-card {
    padding: 18px;
    border-radius: 18px;
  }

  .radio-grid {
    grid-template-columns: 1fr;
  }
}

.database-info {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.result-info {
  margin: 12px 0 0;
  font-size: 13px;
}

code {
  padding: 2px 6px;
  border-radius: 8px;
  background: var(--surface-2);
  border: 1px solid var(--border);
  color: var(--text);
}

.water-summary {
  position: relative;
  overflow: hidden;
}

.water-summary::after {
  content: "";
  position: absolute;
  width: 220px;
  height: 220px;
  right: -70px;
  bottom: -95px;
  background: radial-gradient(circle, rgba(56, 189, 248, .18), transparent 70%);
  pointer-events: none;
}

.water-drop {
  width: 78px;
  height: 78px;
  display: grid;
  place-items: center;
  margin: 14px 0;
  border-radius: 28px;
  background: linear-gradient(145deg, rgba(56, 189, 248, .18), var(--primary-soft));
  border: 1px solid var(--border);
  font-size: 38px;
}

.water-track .progress-fill {
  background: linear-gradient(90deg, #38bdf8, var(--primary));
}

.water-buttons {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.water-entry {
  border-color: color-mix(in srgb, #38bdf8 25%, var(--border));
}

.mini-water-dashboard {
  margin-top: 22px;
  padding-top: 18px;
  border-top: 1px solid var(--border);
}

@media (max-width: 680px) {
  .water-buttons {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* Upgrade visual - Dashboard com gráficos */
:root {
  --blue: #38bdf8;
  --purple: #8b5cf6;
  --amber: #f59e0b;
  --pink: #ec4899;
  --ring-track: color-mix(in srgb, var(--border) 72%, transparent);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  background:
    radial-gradient(circle at 82% 12%, rgba(56, 189, 248, .13), transparent 24rem),
    radial-gradient(circle at 35% 85%, rgba(139, 92, 246, .09), transparent 24rem);
  pointer-events: none;
}

.hero-card,
.panel,
.card,
.modal-card {
  backdrop-filter: blur(12px);
}

.hero-card {
  background:
    linear-gradient(145deg, color-mix(in srgb, var(--surface) 96%, white 4%), color-mix(in srgb, var(--primary-soft) 30%, var(--surface) 70%));
}

.hero-card h1 {
  max-width: 11ch;
}

.card,
.panel,
.food-item,
.meal-item,
.plate-item,
.radio-card,
.selected-food {
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}

.card:hover,
.panel.chart-card:hover,
.meal-item:hover,
.plate-item:hover {
  transform: translateY(-2px);
  border-color: color-mix(in srgb, var(--primary) 28%, var(--border));
  box-shadow: 0 22px 50px rgba(20, 83, 45, .13);
}

.card {
  position: relative;
  overflow: hidden;
}

.card::after {
  content: "";
  position: absolute;
  width: 120px;
  height: 120px;
  right: -56px;
  bottom: -60px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--primary) 10%, transparent);
}

.metric {
  position: relative;
  z-index: 1;
}

.section-title.compact {
  align-items: start;
  margin-bottom: 18px;
}

.chart-card {
  overflow: hidden;
  position: relative;
}

.chart-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(31, 157, 85, .045), transparent 36%);
  pointer-events: none;
}

.chart-card > * {
  position: relative;
  z-index: 1;
}

.ring-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.ring-card {
  display: grid;
  justify-items: center;
  gap: 12px;
  padding: 18px;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  text-align: center;
}

.ring-card p {
  margin: 4px 0 0;
  font-size: 13px;
}

.ring-chart {
  width: 148px;
  height: 148px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: conic-gradient(var(--accent) var(--value), var(--ring-track) 0);
  box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--accent) 12%, transparent), 0 18px 35px rgba(15, 23, 42, .08);
}

.ring-core {
  width: 106px;
  height: 106px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: var(--surface);
  border: 1px solid var(--border);
}

.ring-core span {
  font-size: 24px;
  line-height: 1;
}

.ring-core strong {
  font-size: 28px;
  letter-spacing: -.06em;
  line-height: .9;
}

.ring-core small {
  margin-top: -8px;
  color: var(--muted);
  font-weight: 800;
}

.insight-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 16px;
}

.insight-card {
  padding: 14px;
  border-radius: 18px;
  border: 1px solid color-mix(in srgb, var(--primary) 18%, var(--border));
  background: var(--primary-soft);
}

.insight-card.blue {
  border-color: color-mix(in srgb, var(--blue) 25%, var(--border));
  background: color-mix(in srgb, var(--blue) 12%, var(--surface));
}

.insight-card.amber {
  border-color: color-mix(in srgb, var(--amber) 25%, var(--border));
  background: color-mix(in srgb, var(--amber) 12%, var(--surface));
}

.insight-card span,
.insight-card small {
  display: block;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.insight-card strong {
  display: block;
  margin: 6px 0 2px;
  font-size: 24px;
  letter-spacing: -.05em;
}

.macro-visual {
  display: grid;
  gap: 16px;
}

.macro-row {
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}

.macro-row span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.macro-track {
  height: 12px;
  margin-top: 10px;
}

.macro-row.protein .progress-fill { background: linear-gradient(90deg, #22c55e, #86efac); }
.macro-row.carb .progress-fill { background: linear-gradient(90deg, #f59e0b, #fde68a); }
.macro-row.fat .progress-fill { background: linear-gradient(90deg, #8b5cf6, #c4b5fd); }

.weekly-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.mini-chart {
  padding: 18px;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: var(--surface-2);
}

.bar-chart {
  display: grid;
  grid-template-columns: repeat(7, minmax(34px, 1fr));
  gap: 10px;
  align-items: end;
  min-height: 210px;
  margin-top: 18px;
}

.bar-column {
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 8px;
  align-items: end;
  text-align: center;
  min-height: 190px;
}

.bar-value {
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
  white-space: nowrap;
  transform: rotate(-10deg);
}

.bar-shell {
  position: relative;
  width: 100%;
  height: 130px;
  display: flex;
  align-items: end;
  overflow: hidden;
  border-radius: 999px 999px 12px 12px;
  background: color-mix(in srgb, var(--border) 62%, transparent);
}

.bar-fill {
  width: 100%;
  min-height: 4px;
  border-radius: inherit;
  background: linear-gradient(180deg, var(--primary), var(--primary-dark));
  box-shadow: 0 -8px 18px rgba(31, 157, 85, .18);
}

.mini-chart.water .bar-fill {
  background: linear-gradient(180deg, var(--blue), #0284c7);
  box-shadow: 0 -8px 18px rgba(56, 189, 248, .18);
}

.mini-chart.calorie .bar-fill {
  background: linear-gradient(180deg, var(--primary), #16a34a);
}

.bar-column small {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: capitalize;
}

.meal-feed .meal-item {
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--primary-soft) 45%, var(--surface-2)), var(--surface-2));
}

.water-hero-ring {
  margin: 14px 0;
}

.water-hero-ring .ring-card {
  padding: 0;
  border: 0;
  background: transparent;
  align-items: center;
}

.water-hero-ring .ring-card > div:last-child {
  display: none;
}

.water-hero-ring .ring-chart {
  width: 128px;
  height: 128px;
}

.water-hero-ring .ring-core {
  width: 92px;
  height: 92px;
}

.daily-record .progress-track {
  height: 12px;
}

@media (max-width: 900px) {
  .ring-grid,
  .weekly-grid,
  .insight-grid {
    grid-template-columns: 1fr;
  }

  .bar-chart {
    overflow-x: auto;
    grid-template-columns: repeat(7, 54px);
    padding-bottom: 4px;
  }
}

@media (max-width: 520px) {
  .ring-chart {
    width: 128px;
    height: 128px;
  }

  .ring-core {
    width: 92px;
    height: 92px;
  }

  .insight-card strong {
    font-size: 21px;
  }
}

/* Upgrade visual - Perfil completo do usuário */
.btn.ghost {
  background: color-mix(in srgb, var(--primary-soft) 72%, var(--surface));
  color: var(--primary-dark);
  border: 1px solid color-mix(in srgb, var(--primary) 22%, var(--border));
  box-shadow: none;
}

.btn.ghost:hover {
  background: var(--primary-soft);
}

.profile-layout {
  grid-template-columns: minmax(0, 1.2fr) minmax(320px, .8fr);
}

.profile-hero-card {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--border);
  border-radius: calc(var(--radius) + 6px);
  background:
    linear-gradient(145deg, color-mix(in srgb, var(--surface) 92%, white 8%), color-mix(in srgb, var(--primary-soft) 35%, var(--surface) 65%));
  box-shadow: var(--shadow);
}

.profile-cover {
  height: 142px;
  background:
    radial-gradient(circle at 18% 18%, rgba(255, 255, 255, .34), transparent 12rem),
    linear-gradient(135deg, var(--primary), #38bdf8 58%, #8b5cf6);
}

.profile-hero-main {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 24px;
  align-items: end;
  padding: 0 clamp(20px, 4vw, 34px) 24px;
  margin-top: -58px;
}

.profile-avatar-wrap {
  position: relative;
  width: max-content;
}

.avatar {
  display: grid;
  place-items: center;
  overflow: hidden;
  flex: 0 0 auto;
  width: 72px;
  height: 72px;
  border-radius: 24px;
  background: linear-gradient(135deg, var(--primary), #8ee9a7);
  color: #fff;
  font-weight: 900;
  letter-spacing: -.05em;
  box-shadow: 0 18px 34px rgba(31, 157, 85, .22);
  border: 3px solid color-mix(in srgb, var(--surface) 92%, white 8%);
}

.avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.avatar span {
  font-size: 22px;
}

.avatar-md {
  width: 68px;
  height: 68px;
  border-radius: 22px;
}

.avatar-lg {
  width: 104px;
  height: 104px;
  border-radius: 30px;
}

.avatar-lg span {
  font-size: 32px;
}

.avatar-xl {
  width: 132px;
  height: 132px;
  border-radius: 38px;
  border-width: 5px;
}

.avatar-xl span {
  font-size: 42px;
}

.avatar-upload-btn {
  position: absolute;
  right: -8px;
  bottom: 10px;
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 15px;
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: 0 12px 24px rgba(15, 23, 42, .16);
  cursor: pointer;
}

.profile-hero-copy h1 {
  max-width: none;
  margin: 14px 0 10px;
  font-size: clamp(32px, 5vw, 52px);
}

.profile-pills,
.badge-row.compact {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.info-pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 9px 12px;
  border: 1px solid var(--border);
  border-radius: 999px;
  color: var(--muted);
  background: color-mix(in srgb, var(--surface) 82%, transparent);
  font-size: 13px;
  font-weight: 800;
}

.info-pill strong {
  color: var(--text);
}

.profile-completeness {
  padding: 18px clamp(20px, 4vw, 34px) 26px;
  border-top: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 78%, transparent);
}

.profile-completeness .progress-track {
  margin-top: 12px;
  height: 12px;
}

.profile-form-panel h3 {
  margin: 28px 0 14px;
  font-size: 18px;
}

.profile-photo-editor {
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 16px;
  margin: 18px 0 22px;
  border: 1px dashed color-mix(in srgb, var(--primary) 28%, var(--border));
  border-radius: 22px;
  background: color-mix(in srgb, var(--primary-soft) 30%, var(--surface));
}

#profilePhotoPreview {
  display: flex;
  align-items: center;
  gap: 14px;
}

#profilePhotoPreview small {
  max-width: 190px;
}

.photo-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-left: auto;
}

.profile-side {
  position: sticky;
  top: 96px;
  align-self: start;
}

.compact-cards.grid.cards {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.compact-cards .card {
  min-height: 108px;
  padding: 16px;
}

.compact-cards .metric {
  font-size: 26px;
}

.profile-notes {
  display: grid;
  gap: 12px;
}

.profile-note {
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}

.profile-note p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.55;
}

.sticky-actions {
  position: sticky;
  bottom: 14px;
  z-index: 4;
  padding: 12px;
  margin-left: -12px;
  margin-right: -12px;
  border: 1px solid color-mix(in srgb, var(--border) 70%, transparent);
  border-radius: 20px;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  backdrop-filter: blur(12px);
}

.dashboard-profile-slot {
  margin-top: 20px;
}

.dashboard-profile-card {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 14px;
  align-items: center;
  max-width: 680px;
  padding: 14px;
  border: 1px solid color-mix(in srgb, var(--primary) 22%, var(--border));
  border-radius: 24px;
  background: color-mix(in srgb, var(--surface) 78%, transparent);
  backdrop-filter: blur(12px);
}

.dashboard-profile-card strong {
  font-size: 18px;
}

.dashboard-profile-card p {
  margin: 4px 0 8px;
}

@media (max-width: 900px) {
  .profile-layout {
    grid-template-columns: 1fr;
  }

  .profile-side {
    position: static;
  }

  .profile-hero-main {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .profile-photo-editor {
    align-items: flex-start;
    flex-direction: column;
  }

  .photo-actions {
    margin-left: 0;
  }
}

@media (max-width: 520px) {
  .profile-cover {
    height: 112px;
  }

  .avatar-xl {
    width: 112px;
    height: 112px;
    border-radius: 32px;
  }

  .compact-cards.grid.cards {
    grid-template-columns: 1fr;
  }

  .dashboard-profile-card {
    grid-template-columns: 1fr;
  }
}

/* --- Conta, nuvem, PWA e páginas legais --- */
.cloud-message {
  margin-top: 14px;
  padding: 12px 14px;
  border-radius: 16px;
  border: 1px solid var(--border);
  background: var(--surface-2);
  color: var(--muted);
  min-height: 44px;
}
.cloud-message.success {
  border-color: rgba(34, 197, 94, .35);
  background: rgba(34, 197, 94, .10);
  color: var(--text);
}
.cloud-message.error {
  border-color: rgba(239, 68, 68, .35);
  background: rgba(239, 68, 68, .10);
  color: var(--text);
}
.cloud-status {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: var(--surface-2);
}
.cloud-status > span {
  font-size: 22px;
  line-height: 1;
}
.cloud-status.online > span { color: #22c55e; }
.cloud-status.offline > span { color: #f59e0b; }
.empty-state.left { text-align: left; }
.checklist-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 14px;
}
.check-card {
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: var(--surface-2);
}
.check-card p { margin: 8px 0 0; color: var(--muted); }
.check-card.done { border-color: rgba(34, 197, 94, .28); }
.check-card.pending { border-color: rgba(245, 158, 11, .32); }
.legal-page .prose {
  max-width: 880px;
  line-height: 1.75;
}
.legal-page .prose h2 {
  margin-top: 22px;
}
.legal-page .prose p {
  color: var(--muted);
}

/* --- No Meu Ritmo: experiência guiada --- */
.help-tip {
  position: relative;
  display: inline-grid;
  place-items: center;
  width: 18px;
  height: 18px;
  margin-left: 4px;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--primary) 36%, var(--border));
  background: var(--primary-soft);
  color: var(--primary-dark);
  font-size: 11px;
  font-weight: 900;
  line-height: 1;
  cursor: help;
  vertical-align: middle;
}

.help-tip::after {
  content: attr(data-tooltip);
  position: absolute;
  left: 50%;
  bottom: calc(100% + 10px);
  width: min(260px, 80vw);
  padding: 10px 12px;
  border-radius: 14px;
  background: #102016;
  color: #fff;
  font-size: 12px;
  font-weight: 700;
  line-height: 1.45;
  text-align: left;
  box-shadow: 0 18px 40px rgba(0, 0, 0, .24);
  opacity: 0;
  transform: translateX(-50%) translateY(6px);
  pointer-events: none;
  transition: .18s ease;
  z-index: 120;
}

.help-tip:hover::after,
.help-tip:focus::after {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

.workout-helper {
  margin-bottom: 12px;
  font-size: 13px;
}

.workout-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.workout-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
  transition: transform .2s ease, border-color .2s ease, background .2s ease;
}

.workout-card.active {
  border-color: color-mix(in srgb, var(--primary) 42%, var(--border));
  background: color-mix(in srgb, var(--primary-soft) 72%, var(--surface));
}

.workout-card:hover {
  transform: translateY(-1px);
}

.workout-check {
  display: flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
}

.workout-check input {
  width: auto;
}

.workout-check span {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 12px;
  background: var(--surface);
  border: 1px solid var(--border);
}

.workout-fields {
  grid-template-columns: 1fr 1fr 1.15fr;
  gap: 10px;
}

.workout-fields label {
  font-size: 12px;
  color: var(--muted);
}

.workout-fields input,
.workout-fields select {
  padding: 10px 11px;
  border-radius: 12px;
  font-size: 13px;
}

.welcome-card {
  position: fixed;
  right: 18px;
  top: 86px;
  z-index: 90;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: start;
  gap: 12px;
  width: min(420px, calc(100vw - 28px));
  padding: 14px;
  border: 1px solid color-mix(in srgb, var(--primary) 28%, var(--border));
  border-radius: 22px;
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  box-shadow: 0 22px 55px rgba(15, 23, 42, .18);
  backdrop-filter: blur(14px);
  opacity: 0;
  transform: translateY(-12px) scale(.98);
  transition: .24s ease;
}

.welcome-card.show {
  opacity: 1;
  transform: translateY(0) scale(1);
}

.welcome-card-icon {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 15px;
  background: linear-gradient(135deg, var(--primary), #90e0a7);
  color: white;
  box-shadow: 0 12px 26px rgba(31, 157, 85, .22);
}

.welcome-card strong {
  display: block;
  margin-top: 2px;
}

.welcome-card p {
  margin: 4px 0 0;
  color: var(--muted);
  line-height: 1.45;
  font-size: 14px;
}

.welcome-close {
  width: 32px;
  height: 32px;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--border);
  color: var(--muted);
  cursor: pointer;
  font-size: 20px;
  line-height: 1;
}

@media (max-width: 760px) {
  .workout-grid,
  .workout-fields {
    grid-template-columns: 1fr;
  }

  .welcome-card {
    top: auto;
    right: 14px;
    bottom: 16px;
  }
}

/* --- Pré-Beta 0.1: tooltips globais e ajustes de leitura --- */
.help-tip::after {
  display: none !important;
}

.nmr-global-tooltip {
  position: fixed;
  z-index: 9999;
  max-width: min(330px, calc(100vw - 24px));
  padding: 12px 14px;
  border-radius: 16px;
  background: #102016;
  color: #ffffff;
  font-size: 13px;
  font-weight: 750;
  line-height: 1.45;
  text-align: left;
  box-shadow: 0 24px 60px rgba(0, 0, 0, .28);
  opacity: 0;
  transform: translateY(6px) scale(.98);
  pointer-events: none;
  transition: opacity .16s ease, transform .16s ease;
}

.nmr-global-tooltip.show {
  opacity: 1;
  transform: translateY(0) scale(1);
}

.wide-card {
  grid-column: 1 / -1;
}

#betaFeedback {
  min-height: 126px;
  resize: vertical;
}

/* --- Beta 0.1.1: entrada com conta, convidado e conta limpa --- */
.entry-shell {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 28px 16px;
  background:
    radial-gradient(circle at top left, rgba(20, 184, 166, .22), transparent 34%),
    radial-gradient(circle at bottom right, rgba(74, 222, 128, .16), transparent 32%),
    var(--bg);
}

.entry-card {
  width: min(980px, 100%);
  border: 1px solid var(--border);
  background: linear-gradient(145deg, rgba(255, 255, 255, .92), rgba(255, 255, 255, .74));
  backdrop-filter: blur(20px);
  border-radius: 34px;
  padding: clamp(22px, 4vw, 46px);
  box-shadow: var(--shadow-xl, 0 28px 80px rgba(15, 23, 42, .14));
}

[data-theme="dark"] .entry-card {
  background: linear-gradient(145deg, rgba(15, 23, 42, .9), rgba(15, 23, 42, .72));
}

.entry-brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--surface);
  font-weight: 900;
  color: var(--text);
}

.entry-copy {
  margin-top: 28px;
  max-width: 720px;
}

.entry-copy h1 {
  margin: 8px 0 10px;
  font-size: clamp(34px, 7vw, 68px);
  line-height: .96;
  letter-spacing: -0.055em;
}

.entry-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 28px;
}

.entry-option {
  appearance: none;
  text-align: left;
  min-height: 138px;
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 18px;
  border-radius: 24px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  box-shadow: var(--shadow-sm, 0 10px 30px rgba(15, 23, 42, .08));
  transition: transform .18s ease, border-color .18s ease, box-shadow .18s ease;
}

.entry-option:hover,
.entry-option:focus-visible {
  transform: translateY(-2px);
  border-color: rgba(20, 184, 166, .55);
  box-shadow: 0 20px 50px rgba(15, 23, 42, .12);
  outline: none;
}

.entry-option.primary {
  background: linear-gradient(145deg, rgba(20, 184, 166, .16), rgba(74, 222, 128, .12)), var(--surface);
}

.entry-option.ghost {
  background: var(--surface-2);
}

.entry-option-icon {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border-radius: 16px;
  background: var(--surface-2);
  font-size: 22px;
  flex: 0 0 auto;
}

.entry-option strong {
  display: block;
  font-size: 17px;
  line-height: 1.1;
}

.entry-option small {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-weight: 700;
  line-height: 1.35;
}

.entry-forms {
  margin-top: 22px;
}

.entry-form[hidden],
.is-hidden {
  display: none !important;
}

.entry-note {
  margin-top: 20px;
}

.account-auth-area.is-hidden {
  display: none !important;
}

.account-guest-callout {
  margin-top: 16px;
}

@media (max-width: 860px) {
  .entry-options {
    grid-template-columns: 1fr;
  }

  .entry-option {
    min-height: auto;
  }

  .entry-card {
    border-radius: 28px;
  }
}

/* --- Beta 0.1.2: Central de ajuda e fluxo seguro de sessão --- */
.help-panel {
  display: grid;
  gap: 14px;
}

.help-details {
  border: 1px solid var(--border);
  border-radius: 18px;
  background: color-mix(in srgb, var(--surface) 94%, var(--primary-soft));
  overflow: hidden;
}

.help-details summary {
  cursor: pointer;
  padding: 14px 16px;
  font-weight: 900;
  color: var(--text);
  list-style: none;
}

.help-details summary::-webkit-details-marker {
  display: none;
}

.help-details summary::after {
  content: '+';
  float: right;
  color: var(--primary-dark);
  font-weight: 900;
}

.help-details[open] summary::after {
  content: '–';
}

.help-details p {
  margin: 0;
  padding: 0 16px 16px;
  color: var(--muted);
  line-height: 1.55;
}

.help-term {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}

.help-term:last-child {
  border-bottom: 0;
}

.help-term strong {
  display: block;
  margin-bottom: 4px;
}

.help-term p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}


/* --- Beta 0.1.3: calculadora em conversa, hotbar mobile e detalhes nutricionais --- */
.dashboard-goal-card {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 14px;
  align-items: center;
  margin-top: 12px;
  padding: 16px;
  border: 1px solid color-mix(in srgb, var(--primary) 24%, var(--border));
  border-radius: 24px;
  background: color-mix(in srgb, var(--primary-soft) 52%, var(--surface));
}
.goal-icon {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  border-radius: 18px;
  background: var(--surface);
  border: 1px solid var(--border);
  font-size: 24px;
}
.dashboard-goal-card strong {
  display: block;
  margin: 2px 0 4px;
  font-size: 20px;
}
.nutrition-more {
  margin-top: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
  overflow: hidden;
}
.nutrition-more summary {
  cursor: pointer;
  padding: 12px 14px;
  font-weight: 900;
  color: var(--primary-dark);
  list-style: none;
}
.nutrition-more summary::-webkit-details-marker { display:none; }
.macro-pie-wrap {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 16px;
  align-items: center;
  padding: 0 14px 14px;
}
.macro-pie {
  width: 116px;
  height: 116px;
  border-radius: 999px;
  background: conic-gradient(
    #22c55e 0 calc(var(--protein) * 1%),
    #38bdf8 calc(var(--protein) * 1%) calc((var(--protein) + var(--carb)) * 1%),
    #f59e0b calc((var(--protein) + var(--carb)) * 1%) 100%
  );
  box-shadow: inset 0 0 0 14px color-mix(in srgb, var(--surface) 80%, transparent);
  border: 1px solid var(--border);
}
.macro-legend {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}
.legend-dot {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 999px;
  margin-right: 8px;
}
.legend-dot.protein { background:#22c55e; }
.legend-dot.carb { background:#38bdf8; }
.legend-dot.fat { background:#f59e0b; }
.quality-grid {
  display: grid;
  gap: 10px;
  padding: 0 14px 14px;
}
.macro-row.fiber .progress-fill { background: linear-gradient(90deg, #22c55e, #84cc16); }
.macro-row.sodium .progress-fill { background: linear-gradient(90deg, #f59e0b, #fb7185); }
.plate-more { grid-column: 1 / -1; }
.meal-chat-input {
  width: 100%;
  min-height: 128px;
  resize: vertical;
  font-size: 16px;
  line-height: 1.5;
}
.small-tip { font-size: 13px; margin-top: 8px; }
.example-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 14px 0 4px;
}
.example-chips button {
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 8px 11px;
  background: var(--surface-2);
  color: var(--text);
  font-weight: 800;
  font-size: 12px;
  cursor: pointer;
}
.example-chips button:hover { border-color: color-mix(in srgb, var(--primary) 40%, var(--border)); }
.chat-analysis { margin-top: 16px; }
.chat-result-card {
  border: 1px solid var(--border);
  border-radius: 22px;
  padding: 16px;
  background: color-mix(in srgb, var(--surface) 92%, var(--primary-soft));
}
.chat-result-card h3 { margin: 0 0 12px; }
.chat-found-item {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.chat-found-item:last-of-type { border-bottom: 0; }
.chat-found-item small { display:block; color:var(--muted); margin-top:3px; }
.warning-note { border-color: rgba(245, 158, 11, .38); background: rgba(245, 158, 11, .09); }
.compact-total { margin-top: 14px; }
.manual-calculator summary {
  cursor: pointer;
  color: var(--primary-dark);
}
.badge.warning {
  border-color: rgba(245, 158, 11, .35);
  background: rgba(245, 158, 11, .1);
  color: var(--text);
}
.mobile-hotbar,
.mobile-drawer { display: none; }

@media (max-width: 760px) {
  body { padding-bottom: 86px; }
  .topbar .nav { display: none; }
  .topbar-inner { flex-direction: row; align-items: center; }
  .mobile-hotbar {
    position: fixed;
    left: 10px;
    right: 10px;
    bottom: 10px;
    z-index: 80;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 6px;
    padding: 8px;
    border: 1px solid var(--border);
    border-radius: 24px;
    background: color-mix(in srgb, var(--surface) 92%, transparent);
    backdrop-filter: blur(16px);
    box-shadow: 0 18px 50px rgba(15, 23, 42, .18);
  }
  .mobile-hotbar a,
  .mobile-hotbar button {
    appearance: none;
    border: 0;
    display: grid;
    place-items: center;
    gap: 3px;
    padding: 8px 4px;
    border-radius: 17px;
    background: transparent;
    color: var(--muted);
    font-size: 11px;
    font-weight: 900;
    cursor: pointer;
  }
  .mobile-hotbar span { font-size: 18px; line-height: 1; }
  .mobile-hotbar .active,
  .mobile-hotbar a.active,
  .mobile-hotbar button:focus-visible {
    background: var(--primary-soft);
    color: var(--primary-dark);
  }
  .mobile-drawer {
    position: fixed;
    inset: 0;
    z-index: 100;
    background: rgba(15, 23, 42, .38);
    opacity: 0;
    pointer-events: none;
    transition: opacity .18s ease;
  }
  .mobile-drawer.show { opacity: 1; pointer-events: auto; }
  .mobile-drawer-panel {
    position: absolute;
    right: 0;
    top: 0;
    bottom: 0;
    width: min(86vw, 340px);
    padding: 18px;
    background: var(--surface);
    border-left: 1px solid var(--border);
    box-shadow: -24px 0 70px rgba(15, 23, 42, .22);
    transform: translateX(105%);
    transition: transform .22s ease;
  }
  .mobile-drawer.show .mobile-drawer-panel { transform: translateX(0); }
  .mobile-drawer-links { display: grid; gap: 8px; margin-top: 18px; }
  .mobile-drawer-links a {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 13px 14px;
    border: 1px solid var(--border);
    border-radius: 16px;
    background: var(--surface-2);
    font-weight: 900;
    color: var(--text);
  }
  .mobile-drawer-links a.active { border-color: color-mix(in srgb, var(--primary) 45%, var(--border)); background: var(--primary-soft); color: var(--primary-dark); }
  .macro-pie-wrap { grid-template-columns: 1fr; justify-items: center; text-align: center; }
  .chat-found-item { align-items: flex-start; flex-direction: column; }
}

/* --- Beta 0.1.4: Meu Progresso + calculadora mais limpa --- */
.embedded-plate-panel {
  margin-top: 20px;
  padding: 18px;
  border: 1px solid color-mix(in srgb, var(--primary) 18%, var(--border));
  border-radius: 24px;
  background: color-mix(in srgb, var(--surface-2) 82%, var(--primary-soft));
}
.meal-type-question {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}
.meal-type-question strong { display:block; margin-bottom: 4px; }
.meal-type-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 10px 0;
}
.meal-type-chip {
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 9px 12px;
  background: var(--surface);
  color: var(--text);
  font-weight: 900;
  cursor: pointer;
}
.meal-type-chip.selected,
.meal-type-chip:hover {
  border-color: color-mix(in srgb, var(--primary) 55%, var(--border));
  background: var(--primary-soft);
  color: var(--primary-dark);
}
.btn:disabled,
button:disabled {
  opacity: .55;
  cursor: not-allowed;
  filter: grayscale(.25);
}
.progress-day-card,
.progress-week-card {
  border: 1px solid var(--border);
  border-radius: 24px;
  background: var(--surface);
  overflow: hidden;
}
.progress-day-card.open {
  padding: 18px;
  background: linear-gradient(135deg, color-mix(in srgb, var(--primary-soft) 62%, var(--surface)), var(--surface));
  border-color: color-mix(in srgb, var(--primary) 25%, var(--border));
}
.progress-day-card summary,
.progress-week-card summary {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  padding: 16px;
  cursor: pointer;
  list-style: none;
}
.progress-day-card summary::-webkit-details-marker,
.progress-week-card summary::-webkit-details-marker { display: none; }
.summary-plus {
  width: 30px;
  height: 30px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--primary-soft);
  color: var(--primary-dark);
  font-weight: 1000;
  line-height: 1;
}
details[open] > summary .summary-plus { transform: rotate(45deg); }
.progress-day-header {
  display:flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 14px;
}
.progress-day-header h3 { margin: 3px 0; font-size: clamp(22px, 4vw, 30px); }
.progress-day-body {
  display: grid;
  gap: 14px;
  padding: 0 16px 16px;
}
.progress-day-card.open .progress-day-body { padding: 0; }
.progress-pair {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.compact-macros {
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}
.progress-meals-block {
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}
.progress-meal-list {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}
.progress-meal-list article,
.empty-week-day {
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--surface);
}
.progress-meal-list small,
.empty-week-day small { display:block; margin-top: 3px; }
.progress-week-card {
  background: color-mix(in srgb, var(--surface) 88%, var(--primary-soft));
}
.progress-week-body {
  padding: 0 16px 16px;
  display: grid;
  gap: 14px;
}
.week-day-list {
  display: grid;
  gap: 10px;
}
.progress-day-card.nested {
  border-radius: 18px;
  background: var(--surface-2);
}
.progress-day-card.nested summary { padding: 13px; }
.progress-day-card.nested .progress-day-body { padding: 0 13px 13px; }
#historyDailyList { align-items: stretch; }

@media (max-width: 760px) {
  .embedded-plate-panel { padding: 14px; }
  .progress-pair { grid-template-columns: 1fr; }
  .progress-day-header { flex-direction: column; }
  .progress-day-card summary,
  .progress-week-card summary { padding: 14px; }
  .progress-day-body { padding: 0 14px 14px; }
  .meal-type-chip { width: 100%; text-align: center; }
}

/* Beta 0.1.5 — zonas de ações destrutivas */
.danger-zone {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  border: 1px solid rgba(239, 68, 68, .28);
  background: linear-gradient(145deg, rgba(239, 68, 68, .08), rgba(239, 68, 68, .035)), var(--surface);
  border-radius: 24px;
  padding: 18px;
}

.danger-zone h2,
.danger-zone h3 {
  margin: 0 0 6px;
}

.danger-zone p {
  margin: 0;
}

.danger-zone .actions {
  margin-top: 0;
  flex: 0 0 auto;
}

.account-danger-zone {
  box-shadow: none;
}

@media (max-width: 720px) {
  .danger-zone {
    align-items: stretch;
    flex-direction: column;
  }

  .danger-zone .actions,
  .danger-zone .btn {
    width: 100%;
  }
}

/* --- Beta 0.1.6: mobile minimalista e fluxo de cadastro ajustado --- */
@media (max-width: 760px) {
  html,
  body {
    min-height: 100%;
    overflow-x: hidden;
  }

  body {
    padding-bottom: calc(88px + env(safe-area-inset-bottom, 0px));
    background:
      radial-gradient(circle at 0 0, rgba(31, 157, 85, .10), transparent 20rem),
      var(--bg);
  }

  body.onboarding-active,
  body[data-page="entrada"],
  body[data-page="termos"],
  body[data-page="privacidade"] {
    padding-bottom: 0;
  }

  body.onboarding-active .mobile-hotbar,
  body.onboarding-active .mobile-drawer {
    display: none !important;
  }

  .app-shell,
  .topbar-inner {
    width: min(100% - 24px, var(--container));
  }

  .app-shell {
    padding: 14px 0 calc(102px + env(safe-area-inset-bottom, 0px));
  }

  .topbar {
    z-index: 70;
  }

  .topbar-inner {
    padding: 10px 0;
  }

  .brand {
    gap: 9px;
    font-size: 15px;
  }

  .brand-icon {
    width: 36px;
    height: 36px;
    border-radius: 13px;
  }

  .hero {
    display: block;
    margin-top: 12px;
  }

  .hero-card,
  .panel,
  .card,
  .modal-card {
    border-radius: 20px;
    box-shadow: 0 10px 28px rgba(15, 23, 42, .08);
  }

  .hero-card,
  .panel {
    padding: 16px;
  }

  .card {
    min-height: auto;
    padding: 14px;
  }

  .hero-card::after,
  .card::after,
  .water-summary::after {
    opacity: .45;
    transform: scale(.75);
  }

  .eyebrow {
    padding: 6px 10px;
    font-size: 12px;
  }

  h1 {
    max-width: none !important;
    margin: 8px 0 8px;
    font-size: clamp(28px, 9vw, 38px);
    line-height: 1.02;
    letter-spacing: -.055em;
  }

  h2 {
    margin-bottom: 8px;
    font-size: clamp(20px, 6vw, 26px);
  }

  h3 {
    margin-bottom: 8px;
  }

  .lead {
    margin-bottom: 0;
    font-size: 14px;
    line-height: 1.48;
  }

  .section-title {
    align-items: flex-start;
    flex-direction: column;
    gap: 8px;
    margin: 18px 0 10px;
  }

  .section-title.compact {
    margin-bottom: 12px;
  }

  .section-title .muted,
  .chart-card .section-title p.muted,
  .mini-help-panel p,
  .footer-note {
    font-size: 12px;
    line-height: 1.45;
  }

  .actions {
    gap: 8px;
    margin-top: 14px;
  }

  .btn {
    min-height: 42px;
    padding: 10px 13px;
    border-radius: 13px;
    font-size: 14px;
  }

  .icon-btn {
    width: 40px;
    height: 40px;
    flex: 0 0 auto;
  }

  input,
  select,
  textarea {
    padding: 12px;
    border-radius: 13px;
    font-size: 16px;
  }

  label {
    font-size: 13px;
  }

  .metric {
    margin: 6px 0 3px;
    font-size: 26px;
    letter-spacing: -.055em;
  }

  .metric span {
    font-size: .52em;
  }

  .grid,
  .grid.two,
  .grid.three,
  .grid.cards,
  .form-grid,
  .search-box,
  .weekly-grid,
  .ring-grid,
  .insight-grid {
    gap: 12px;
  }

  .total-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
  }

  .total-card {
    padding: 12px;
    border-radius: 16px;
  }

  .total-card strong {
    font-size: 21px;
  }

  .badge-row {
    gap: 6px;
  }

  .badge {
    padding: 5px 8px;
    font-size: 11px;
  }

  .meal-line,
  .food-line,
  .plate-line {
    align-items: flex-start;
  }

  /* Entrada/cadastro: nada travado, tudo rolável */
  .entry-shell {
    min-height: 100dvh;
    display: block;
    padding: 14px 12px 22px;
    overflow-y: auto;
  }

  .entry-card {
    min-height: auto;
    padding: 18px;
    border-radius: 24px;
  }

  .entry-copy {
    margin-top: 18px;
  }

  .entry-copy h1 {
    font-size: clamp(32px, 10vw, 44px);
  }

  .entry-options {
    gap: 10px;
    margin-top: 18px;
  }

  .entry-option {
    gap: 12px;
    padding: 14px;
    border-radius: 18px;
  }

  .entry-option-icon {
    width: 38px;
    height: 38px;
    border-radius: 14px;
    font-size: 20px;
  }

  .entry-option small,
  .entry-note {
    font-size: 12px;
    line-height: 1.4;
  }

  .entry-form .actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  /* Onboarding: modal confortável e rolável no celular */
  .modal {
    align-items: start;
    justify-items: center;
    padding: 10px;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
  }

  .modal-card {
    width: 100%;
    max-height: calc(100dvh - 20px);
    overflow-y: auto;
    padding: 16px;
  }

  #modalConteudo {
    padding-bottom: 8px;
  }

  #modalPerfil .actions {
    position: sticky;
    bottom: 0;
    display: grid;
    grid-template-columns: 1fr 1fr;
    padding-top: 10px;
    background: linear-gradient(to top, var(--surface) 72%, transparent);
  }

  .workout-card,
  .radio-card {
    padding: 12px;
    border-radius: 15px;
  }

  .workout-check span {
    width: 30px;
    height: 30px;
    border-radius: 10px;
  }

  /* Hotbar/menu: só dentro do app e acima de qualquer elemento */
  .mobile-hotbar {
    left: 10px;
    right: 10px;
    bottom: calc(10px + env(safe-area-inset-bottom, 0px));
    z-index: 140;
    gap: 5px;
    padding: 7px;
    border-radius: 22px;
  }

  .mobile-hotbar a,
  .mobile-hotbar button {
    min-width: 0;
    min-height: 52px;
    padding: 7px 3px;
    border-radius: 15px;
    font-size: 10px;
    line-height: 1.1;
    touch-action: manipulation;
  }

  .mobile-hotbar span {
    font-size: 17px;
  }

  .mobile-drawer {
    z-index: 180;
    display: block;
  }

  .mobile-drawer-panel {
    width: min(88vw, 340px);
    padding: 16px;
    padding-top: calc(16px + env(safe-area-inset-top, 0px));
  }

  .mobile-drawer-links a {
    min-height: 48px;
    padding: 12px;
    border-radius: 15px;
  }

  body.mobile-menu-open {
    overflow: hidden;
  }

  .welcome-card {
    right: 12px;
    bottom: calc(96px + env(safe-area-inset-bottom, 0px));
    width: calc(100vw - 24px);
    padding: 12px;
    border-radius: 18px;
    z-index: 130;
  }

  .welcome-card-icon {
    width: 36px;
    height: 36px;
    border-radius: 13px;
  }

  .welcome-card p {
    font-size: 12px;
    line-height: 1.35;
  }

  /* Dashboard mobile: informação compacta, sem frases grandes */
  body[data-page="dashboard"] #todayLabel,
  body[data-page="dashboard"] .chart-card .section-title p.muted,
  body[data-page="dashboard"] #recentMeals + .muted {
    display: none;
  }

  body[data-page="dashboard"] #calorieProgressText,
  body[data-page="dashboard"] #dashboardWaterText {
    margin-top: 7px !important;
    font-size: 12px;
    font-weight: 900;
    color: var(--muted);
  }

  body[data-page="dashboard"] .hero {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .dashboard-goal-card {
    grid-template-columns: 1fr;
    gap: 10px;
    margin-top: 12px;
    padding: 13px;
    border-radius: 18px;
  }

  .goal-icon {
    width: 38px;
    height: 38px;
    border-radius: 14px;
    font-size: 20px;
  }

  .dashboard-goal-card strong {
    font-size: 16px;
  }

  .dashboard-goal-card p,
  .dashboard-goal-card small {
    font-size: 12px;
    line-height: 1.35;
  }

  .ring-card {
    grid-template-columns: auto 1fr;
    justify-items: stretch;
    align-items: center;
    text-align: left;
    padding: 12px;
    border-radius: 17px;
  }

  .ring-chart {
    width: 86px;
    height: 86px;
  }

  .ring-core {
    width: 62px;
    height: 62px;
  }

  .ring-core span {
    font-size: 16px;
  }

  .ring-core strong {
    font-size: 19px;
  }

  .ring-core small {
    margin-top: -5px;
    font-size: 10px;
  }

  .ring-card p,
  .insight-card small,
  .nutrition-more > p.small-tip {
    display: none;
  }

  .insight-card {
    padding: 12px;
    border-radius: 16px;
  }

  .insight-card strong {
    margin: 4px 0 0;
    font-size: 20px;
  }

  .macro-row {
    padding: 12px;
    border-radius: 16px;
  }

  .macro-row span {
    font-size: 12px;
  }

  .macro-track,
  .progress-track {
    height: 9px;
  }

  .macro-pie-wrap {
    grid-template-columns: auto minmax(0, 1fr);
    justify-items: stretch;
    text-align: left;
    gap: 12px;
  }

  .macro-pie {
    width: 86px;
    height: 86px;
    box-shadow: inset 0 0 0 10px color-mix(in srgb, var(--surface) 82%, transparent);
  }

  .macro-legend {
    font-size: 12px;
  }

  /* Água mobile */
  body[data-page="agua"] .hero {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
  }

  body[data-page="agua"] .hero-card .lead,
  body[data-page="agua"] .note {
    display: none;
  }

  .water-summary .metric {
    font-size: 30px;
  }

  .water-drop,
  .water-hero-ring {
    margin: 10px 0;
  }

  .water-buttons {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 9px;
  }

  #customWaterForm {
    gap: 10px;
  }

  /* Calculadora mobile */
  body[data-page="calculadora"] .calculator-hero .lead {
    display: none;
  }

  .calculator-chat-layout {
    gap: 12px !important;
  }

  .meal-chat-input {
    min-height: 104px;
    font-size: 15px;
  }

  .example-chips {
    gap: 7px;
    margin: 12px 0 0;
  }

  .example-chips button {
    padding: 7px 10px;
    font-size: 11px;
  }

  .chat-result-card {
    padding: 13px;
    border-radius: 18px;
  }

  .chat-found-item {
    padding: 10px 0;
  }

  .manual-calculator {
    padding: 14px;
  }

  .embedded-plate-panel {
    margin-top: 14px;
    padding: 12px;
    border-radius: 18px;
  }

  .selected-food,
  .food-item,
  .meal-item,
  .plate-item {
    padding: 12px;
    border-radius: 15px;
  }

  .food-results {
    max-height: 340px;
  }

  /* Meu Progresso mobile */
  body[data-page="historico"] .hero-card .lead,
  body[data-page="historico"] #historyVisuals .mini-chart small.muted {
    display: none;
  }

  body[data-page="historico"] .panel:first-of-type .actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    width: 100%;
  }

  .progress-day-card,
  .progress-week-card {
    border-radius: 18px;
  }

  .progress-day-card.open {
    padding: 14px;
  }

  .progress-day-header {
    gap: 10px;
    margin-bottom: 12px;
  }

  .progress-day-header h3 {
    font-size: 23px;
  }

  .progress-day-card summary,
  .progress-week-card summary {
    grid-template-columns: auto minmax(0, 1fr);
    gap: 10px;
    padding: 12px;
  }

  .progress-day-card summary small,
  .progress-week-card summary small {
    display: block;
    margin-top: 3px;
    font-size: 11px;
    line-height: 1.35;
  }

  .summary-plus {
    width: 28px;
    height: 28px;
  }

  .progress-day-body,
  .progress-week-body {
    gap: 12px;
  }

  .progress-meals-block,
  .compact-macros {
    padding: 12px;
    border-radius: 16px;
  }

  .progress-meals-block .meal-line {
    display: grid;
    gap: 8px;
  }

  .empty-week-day,
  .progress-meal-list article {
    padding: 11px;
    border-radius: 14px;
  }

  .danger-zone {
    padding: 14px;
    border-radius: 18px;
  }

  /* Perfil/Conta/Config/Ajuda mobile */
  .profile-cover {
    height: 96px;
  }

  .profile-hero-main {
    gap: 14px;
    padding: 0 16px 18px;
    margin-top: -50px;
  }

  .profile-hero-copy h1 {
    font-size: clamp(28px, 9vw, 38px);
  }

  .profile-completeness {
    padding: 14px 16px 18px;
  }

  .avatar-xl {
    width: 96px;
    height: 96px;
    border-radius: 28px;
  }

  .profile-photo-editor {
    padding: 12px;
    border-radius: 18px;
  }

  .photo-actions,
  .sticky-actions {
    width: 100%;
  }

  .sticky-actions {
    bottom: calc(88px + env(safe-area-inset-bottom, 0px));
    padding: 10px;
    border-radius: 17px;
  }

  .help-details summary {
    padding: 12px;
  }

  .help-details p {
    padding: 0 12px 12px;
    font-size: 13px;
  }

  .cloud-message,
  .cloud-status,
  .check-card,
  .profile-note {
    padding: 12px;
    border-radius: 16px;
  }
}

@media (max-width: 380px) {
  .total-strip {
    grid-template-columns: 1fr;
  }

  .mobile-hotbar a,
  .mobile-hotbar button {
    font-size: 9.5px;
  }

  .metric {
    font-size: 24px;
  }
}


/* --- Beta 0.1.7: Painel Admin --- */
.admin-shell {
  padding-bottom: 72px;
}

.admin-hero .cloud-message {
  margin-top: 18px;
}

.admin-actions {
  margin-top: 18px;
}

.admin-metrics {
  grid-template-columns: repeat(6, minmax(0, 1fr));
  margin-top: 24px;
}

.admin-metric-card {
  min-height: 126px;
}

.admin-metric-card .metric {
  font-size: clamp(28px, 3vw, 38px);
}

.admin-grid {
  grid-template-columns: minmax(0, 1.45fr) minmax(320px, .75fr);
}

.admin-table-wrap table {
  min-width: 840px;
}

.admin-feedback-list {
  display: grid;
  gap: 12px;
  max-height: 620px;
  overflow: auto;
  padding-right: 4px;
}

.admin-feedback-item {
  display: grid;
  gap: 10px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-2);
}

.admin-feedback-item p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
  white-space: pre-wrap;
}

.admin-shortcut {
  background: color-mix(in srgb, var(--primary-soft) 70%, var(--surface));
}

@media (max-width: 1120px) {
  .admin-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .admin-grid { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
  body[data-page="admin"] { padding-bottom: 0; }
  body[data-page="admin"] .app-shell { padding-bottom: 28px; }
  body[data-page="admin"] .admin-nav { display: none; }
  .admin-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .admin-metric-card { padding: 13px; }
  .admin-metric-card .metric { font-size: 26px; }
  .admin-feedback-list { max-height: none; }
  .admin-table-wrap table { min-width: 760px; }
}